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Teenagers and Exercises ! While you're probably worried about how you look, it may not be possible to change much at this stage in your life because your body is still growing and changing. In fact, the body you have now may not even remotely resemble the body you'll have in a few years However, that doesn't mean you should avoid exercise or strength training. It will definitely help you get stronger and, for teenaged girls, it can help reduce your risk of osteoporosis, a degenerative bone disease. The point is that strength training and cardio exercise are good for you, but don't expect too much! I don't want to sound like your mother, but I'm going to anyway. You're too young to worry about these things! Relax, have fun and try not to obsess too much because, frankly, you'll have the rest of your life to do that. We all have flaws. Some of them fade as we get older or start to workout, and some don't. For now just relax and enjoy life!

Contributed by desmondl on April 17, 2008, at 4:40 AM UTC.

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