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The exercise Don't's
Exercise Don'ts There's not much out there that you can't do except for power lifting. Strength training is an acceptable way to build a strength and stay healthy, but powerlifting is usually focused on how much you can lift at one time. Lifting too much weight and using improper form can lead to some serious injuries. Experts suggest that powerlifting is not the best idea if your body is still growing. Bernard Griesemer, MD, tells WebMD that "[y]oung athletes should avoid major competitive lifts...They should also be realistic about their expectations. These kids will not bulk up -- that only comes with puberty -- but they will gain strength, which is positive." So, now you know you should be doing some strength training and some aerobic exercise. But, what you really want to know is how to lose weight, build muscles and get some awesome abs, right? The next page tells you how. |
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